Weigh In record (no journal entry) for 04 December 2015
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1616 kcal
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Fat: 60.67g | Prot: 150.15g | Carbs: 121.24g.
Breakfast: Pineapple, No Name Old Fashioned Rolled Oats. Lunch: Egg, Dry Whole Wheat Pasta, Egg White, Green String Beans, Ground Beef (90% Lean / 10% Fat). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (with Peel), Tomatoes. Snacks/Other: Tilapia (Fish), Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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Losing 1.1 kg a Week
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Zolotopartii's Weight History
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