Weigh In record (no journal entry) for 04 December 2015
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78.9 kg
Lost so far: 21.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1338 kcal
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Fat: 52.84g | Prot: 50.73g | Carbs: 160.44g.
Breakfast: Optimel Framboos Drink, Liga Evergreen Bosvruchten. Lunch: AH Chinese Tomatensoep, Jogging Jonge Kaas 30+ Plakken, Bruine Boterham, Becel Light. Dinner: Vita D'or Yogonaise, Frieten, Oliehoorn Currysaus, Berehap. more...
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Losing 2.1 kg a Week
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