Weigh In record (no journal entry) for 04 December 2015
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74.9 kg
Lost so far: 39.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1273 kcal
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Fat: 77.80g | Prot: 120.62g | Carbs: 16.92g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. Dinner: Cauliflower , Broccoli , Brussels Sprouts , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Organic Valley Heavy Whipping Cream, Jell-O Sugar Free Strawberry Banana Gelatin. more...
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Losing 0.2 kg a Week
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ChihuahuaTN's Weight History
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