Weigh In record (no journal entry) for 04 December 2015
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1875 kcal
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Fat: 145.21g | Prot: 107.63g | Carbs: 44.74g.
Breakfast: Tomates, Aviação Manteiga com Sal, Azeitonas Verdes, Suco de Limão, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Suco de Limão, Salmão no Forno ou Grelhado, Coração de Frango, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Café, Coco. more...
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Losing 0.7 kg a Week
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Renan Oliveira Neves's Weight History
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