Weigh In record (no journal entry) for 04 December 2015
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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664 kcal
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Fat: 21.25g | Prot: 32.46g | Carbs: 87.65g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Meat Loaf, Carrots, Popsicle Sugar Free Popsicles. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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