Weigh In record (no journal entry) for 04 December 2015
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77 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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901 kcal
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Fat: 48.05g | Prot: 30.88g | Carbs: 81.40g.
Breakfast: Кофе (из Молотых Зерен). Dinner: Макдоналдс Двойной Чизбургер, Макдоналдс Соус Сырный, Макдоналдс Кофе Глясе, Макдоналдс Картофель Фри (Маленькая). more...
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2733 kcal
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Exercise:
Sitting - 4 hours, Driving - 3 hours, Walking (slow) - 3/kph - 1 hour, Working - 3 hours, Standing - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 10 minutes, Showering - 10 minutes. more...
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Gaining 2.8 kg a Week
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Stomatolog88's Weight History
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