Weigh In record (no journal entry) for 04 December 2015
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1451 kcal
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Fat: 82.69g | Prot: 86.49g | Carbs: 94.52g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Tulum Peyniri, Yumurta. Lunch: Tulum Peyniri, Kuru İncir, Yumurta, Doğalsan Yulaf Kepeği Karışımı. Dinner: Tam Yağlı Sade Yoğurt, Kurabiye, Simbat Kabuklu Ceviz, Kıymalı Karnabahar. Snacks/Other: Şekersiz Türk Kahvesi, Simbat Kabak Çekirdeği, Simbat Çekirdek. more...
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2391 kcal
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Exercise:
Sewing - 1 hour, Cleaning - 4 hours, Grocery Shopping - 5 minutes, Desk Work - 5 hours, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 2.1 kg a Week
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artemis5976's Weight History
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