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windfreak
Journal
04 Dec 15
windfreak's Journal, 04 Dec 15
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Weigh In record (no journal entry) for 04 December 2015
93.8 kg
Lost so far:
7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2015:
982 kcal
Fat: 34.87g | Prot: 49.98g | Carbs: 68.89g.
Breakfast:
Clementinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Kaffee.
Lunch:
Covo Feine Gebäckmischung.
Dinner:
Omelett.
Snacks/Other:
Dornfelder.
more...
3447 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
Losing 4.2 kg a Week
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windfreak's Weight History
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