Weigh In record (no journal entry) for 04 December 2015
|
100 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2015:
|
814 kcal
|
Fat: 13.95g | Prot: 53.44g | Carbs: 120.67g.
Breakfast: Seitenbacher Müsli Zuckerarm, Gutes Land Frische Fettarme Milch. Lunch: Metzgerfrisch Hähnchenfleisch In Aspik, Kohlrabi. Snacks/Other: Grapefruit, Braeburn Äpfeln. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pussibaer's Weight History
|