rosariobea's Journal, 03 Dec 15

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Weigh In record (no journal entry) for 03 December 2015

49 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

774 kcal

Fat: 33.73g | Prot: 38.14g | Carbs: 79.01g. Breakfast: Vivo Galletas de Salvado, Philadelphia Queso para Untar. Lunch: Tiramisu, Puré de Papa, Salmón al Horno o a la Parrilla. Dinner: Colun Leche Descremada, Vivo Granola Miel y Almendras, Sopa de Arroz con Pollo. more...

1494 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rosariobea's Journal, 03 Dec 15

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