Weigh In record (no journal entry) for 03 December 2015
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1496 kcal
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Fat: 47.90g | Prot: 56.11g | Carbs: 219.51g.
Breakfast: Гранола, Мёд, Фруктовый Салат, Овсяная Каша на Воде. Lunch: Грейпфрутовый Сок, Овощи Гриль, Свиная Корейка (Вырезка), Салат Цезарь с Курицей. Dinner: Fruttis Йогурт Легкий 0,1%. Snacks/Other: Кисель, Шоколадное Печенье. more...
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2325 kcal
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Exercise:
Kickboxing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Lena Saratova's Weight History
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