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sunsum31
Journal
03 Dec 15
sunsum31's Journal, 03 Dec 15
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Weigh In record (no journal entry) for 03 December 2015
90.2 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2015:
2057 kcal
Fat: 33.29g | Prot: 87.81g | Carbs: 389.61g.
Breakfast:
Carrefour Discount Leche UHT Desnatada, Azúcar, Actimel Actimel 0%, Huevo, Harina de Trigo Blanco (Multi Usos).
more...
2681 kcal
Exercise:
Desk Work - 3 hours, Housework - 2 hours, caminar - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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sunsum31's Weight History
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