Weigh In record (no journal entry) for 03 December 2015
|
56.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2015:
|
633 kcal
|
Fat: 13.72g | Prot: 29.32g | Carbs: 101.13g.
Breakfast: Nestlé Nestum 5 Cereales, Surlat Leche Descremada. Lunch: Porotos con Tallarines, Lechuga de Hoja Verde, Tomates. Dinner: Lipton Manzanilla, Pepsi Pepsi Light. Snacks/Other: Lipton Feel Green Té Verde, Soprole Yogurt Batido Light (120g), Manzana Verde. more...
|
|
1689 kcal
|
Exercise:
Bathing - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 7 minutes, Abdominal (Sit Ups) - 8 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Sitting - 4 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yess21029's Weight History
|