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bij Heike
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2594 kcal
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Fat: 147.01g | Prot: 91.11g | Carbs: 182.92g.
Dinner: Beckers Hamburgers, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Mayonaise, Caesar Salade met Romeinse Sla, Zacht Wit Broodje. Snacks/Other: Pinda's in de Dop (Schil niet Gegeten), C1000 Jonge Goudse Kaas 48+, Leverkaas, Harde Broodjes, Pilsener. more...
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2782 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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henk_thijssen's Weight History
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