Weigh In record (no journal entry) for 03 December 2015
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84.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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2936 kcal
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Fat: 130.05g | Prot: 133.11g | Carbs: 286.62g.
Breakfast: Van Gilse Ruwe Rietsuiker, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Goji Bessen, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Campina Chocoladevla, AH Halfvolle Yoghurt Mild, Gekookte Groene Snijboontjes (Vers), HAK Witte Bonen, Jumbo Meergranen Rijst, Jumbo Kip Cordon Bleu, AH Warm Gerookte Zalmstukken. Snacks/Other: Sapori Cantuccini, Côte d'Or Puur Hazelnoten, Gemengde Notenmix, Banaan. more...
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3119 kcal
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Exercise:
Sitting - 7 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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