Weigh In record (no journal entry) for 03 December 2015
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1649 kcal
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Fat: 65.87g | Prot: 59.30g | Carbs: 164.93g.
Breakfast: Yumurta, Tulum Peyniri, Çay (Demlenmiş), Siyah Zeytin. Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Kuru İncir, Tahin Helvası, Sigara Böreği. Dinner: Kıymalı Karnabahar, Makarna veya Peynirli Makarna Salatası. Snacks/Other: Mis Yarım Yağlı Süt, Mis Süt, Nestle Salep. more...
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2152 kcal
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Exercise:
Sitting - 1 hour, Sewing - 2 hours and 30 minutes, Shopping - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Cooking - 15 minutes. more...
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Losing 5.6 kg a Week
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artemis5976's Weight History
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