Weigh In record (no journal entry) for 03 December 2015
|
76.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2015:
|
1745 kcal
|
Fat: 86.66g | Prot: 106.67g | Carbs: 129.96g.
Lunch: Хлеб Черный, Кофе, Глобус Курица по Французски, Глобус Салат Крабовый. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Макароны Жареные. Snacks/Other: Вафельная Трубочка с Вареной Сгущенкой. more...
|
|
2965 kcal
|
Exercise:
Sitting - 2 hours, Driving - 3 hours, Standing - 3 hours and 30 minutes, Desk Work - 1 hour, Working - 6 hours, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 55 minutes, Hula Hoop - 7 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Showering - 5 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stomatolog88's Weight History
|