Weigh In record (no journal entry) for 03 December 2015
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1745 kcal
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Fat: 86.66g | Prot: 106.67g | Carbs: 129.96g.
Lunch: Хлеб Черный, Кофе, Глобус Курица по Французски, Глобус Салат Крабовый. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Макароны Жареные. Snacks/Other: Вафельная Трубочка с Вареной Сгущенкой. more...
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2965 kcal
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Exercise:
Sitting - 2 hours, Driving - 3 hours, Standing - 3 hours and 30 minutes, Desk Work - 1 hour, Working - 6 hours, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 55 minutes, Hula Hoop - 7 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Showering - 5 minutes. more...
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Losing 2.8 kg a Week
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Stomatolog88's Weight History
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