Weigh In record (no journal entry) for 03 December 2015
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96.8 kg
Lost so far: 38.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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533 kcal
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Fat: 18.00g | Prot: 17.95g | Carbs: 79.99g.
Breakfast: Песочное Печенье, Кофе. Lunch: Яблоко, Селедка под Шубой, Шампиньоны, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Dinner: Жареная или Запеченная Курица, Толченка, Дикси Мандарины, Хурма. more...
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Losing 2.8 kg a Week
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Ростовщик's Weight History
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