Weigh In record (no journal entry) for 03 December 2015
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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3260 kcal
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Fat: 85.67g | Prot: 198.80g | Carbs: 423.27g.
Breakfast: BioTech USA Iso Whey Zero, Migdały, Banany, Miód, Provena Płatki Owsiane Bezglutenowe, Cynamon, Nasiona Siemienia Lnianego. Lunch: Jajko na Twardo, Primo Gusto Makaron Razowy, Białko Jaja Kurzego. Dinner: Pierś z Kurczaka Gotowana, Bataty, Hortex Warzywa na Patelnię, Olej Lniany, Pierś z Kurczaka Gotowana. Snacks/Other: BioTech USA Iso Whey Zero, Biedronka Tuńczyk w Sosie Własnym, Olimp Gold Omega 3 Sport Edition, Pilos Twaróg Półtłusty, Supreme Ryż Brązowy Długoziarnisty, Oleofarm Olej z Pestek Dyni. more...
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2797 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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