Weigh In record (no journal entry) for 02 December 2015
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1384 kcal
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Fat: 49.76g | Prot: 67.88g | Carbs: 172.75g.
Breakfast: Siyah Zeytin, Çay (Demlenmiş), Tulum Peyniri, Yumurta. Lunch: Izgara Tavuk (Derisi Yenmeden), Yumurta Omleti, Yumurta, Kuru İncir, Tulum Peyniri. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Simbat Kabuklu Ceviz, Nar, Tavuk Çorbası. Snacks/Other: Bitkisel Çay, Tahin Helvası, Şekersiz Türk Kahvesi, Boza. more...
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2064 kcal
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Exercise:
Sewing - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Cooking - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 2.6 kg a Week
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artemis5976's Weight History
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