Weigh In record (no journal entry) for 02 December 2015
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1747 kcal
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Fat: 72.09g | Prot: 79.54g | Carbs: 198.26g.
Breakfast: Schöller Birchermüsli TK, Banane, Ja! Milch 3,5%, Haferflocken. Lunch: Rotkohl, Rahmsauce, Spätzle. Dinner: Grüne Oliven, Lidl Alaska Seelachsfilet Paniert, Edeka Kopfsalatherzen, Thomy Delikatess-Senf Mittelscharf, Cucina Balsamico Creme, Balsamico, Rapsöl, Gekochtes Ei, Leicht und Fit Mozzarella Light, Zwiebeln, Gurke (mit Schale), Rote Paprika. Snacks/Other: Fanta Orange. more...
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2292 kcal
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Exercise:
Fitness Training (Workout) - 39 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wernermii's Weight History
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