Weigh In record (no journal entry) for 02 December 2015
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124.1 kg
Lost so far: 17.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1428 kcal
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Fat: 52.80g | Prot: 93.30g | Carbs: 146.36g.
Breakfast: Apples. Lunch: Oranges, Pastrami Sandwich, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Baked or Fried Coated Chicken Skinless, Chili. more...
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Losing 0.5 kg a Week
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bharding's Weight History
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