Weigh In record (no journal entry) for 02 December 2015
|
58.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
1209 kcal
|
Fat: 35.84g | Prot: 48.74g | Carbs: 116.68g.
Breakfast: Tassimo Café Au Lait. Lunch: Gut & Günstig Nasi Goreng. Dinner: Nevella Stevia Tabletten, Tee, Milbona Käse Aufschnitt, Marmelade, Gut & Günstig Delikatess Hinter Kochschinken, Lätta Halbfettmargarine, Stinges Landbrötchen. Snacks/Other: Gouda, Roter Tafelwein. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|