Weigh In record (no journal entry) for 02 December 2015
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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888 kcal
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Fat: 77.18g | Prot: 39.53g | Carbs: 11.34g.
Breakfast: Ovo, Aviação Manteiga com Sal, Bacon, Café. Snacks/Other: Sadia Queijo Mussarela, Gallo Azeite de Oliva Extra Virgem, Ovo de Codorna, Estrela do Oriente Castanha do Pará, Castanhas de Caju Torradas sem Sal, Coco Seco, Sadia Salaminho. more...
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1922 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Adri Coelho's Weight History
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