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arambow89
Journal
02 Dec 15
arambow89's Journal, 02 Dec 15
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Weigh In record (no journal entry) for 02 December 2015
100.5 kg
Lost so far:
38.5 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 December 2015:
2910 kcal
Fat: 200.55g | Prot: 181.35g | Carbs: 93.13g.
Lunch:
Grønne Lund Guld Ost.
Dinner:
Lebkuchen Schmidt Oblaten Lebkuchen, Heinz Wille Hackfleisch Gemischt, Aldi Mozzarella.
more...
2752 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 11.9 kg a Week
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arambow89's Weight History
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