Sergej80's Journal, 02 Dec 15

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Weigh In record (no journal entry) for 02 December 2015

85.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

927 kcal

Fat: 30.24g | Prot: 74.80g | Carbs: 80.40g. Breakfast: Рассольник. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка Вареная. Dinner: Ред Булл Ред Булл. Snacks/Other: Кофе с Сахаром, Ред Булл Ред Булл без Сахара. more...

2484 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sergej80's Journal, 02 Dec 15

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