BirgitGru's Journal, 02 Dec 15

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Weigh In record (no journal entry) for 02 December 2015

89.5 kg Lost so far: 13.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

1055 kcal

Fat: 60.88g | Prot: 42.09g | Carbs: 80.97g. Breakfast: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust. Dinner: K-Classic Proaqua Erdbeere, Géramont Cremig-Zarte Scheiben, Kühne Dänische Remoulade, Gutfried Putenbrust Natur, Vollkornbrot. more...

2858 kcal

Exercise: Driving - 1 hour, Rad fahren - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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BirgitGru's Weight History

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BirgitGru's Journal, 02 Dec 15

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BirgitGru's Weight History