Weigh In record (no journal entry) for 02 December 2015
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98.3 kg
Lost so far: 15.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1158 kcal
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Fat: 45.50g | Prot: 72.14g | Carbs: 112.09g.
Breakfast: Чай с Лимоном и Сахаром, Кофе с Сахаром, Сыр Адыгейский, Вареное Яйцо. Lunch: Куриная Грудка, Диета Елены Малышевой Зеленый Крем-Суп с Брокколи и Сухариками. Dinner: Веселый Молочник Сметана 15%, Ленивые Вареники. Snacks/Other: Мандарины, Кофе с Сахаром. more...
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4022 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Watching TV/Computer - 3 hours, Treadmill - 30 minutes, Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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вика9055's Weight History
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