Ростовщик's Journal, 02 Dec 15

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Weigh In record (no journal entry) for 02 December 2015

97.2 kg Lost so far: 37.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

643 kcal

Fat: 28.73g | Prot: 60.59g | Carbs: 31.42g. Breakfast: Energy Diet Банан. Lunch: Жареная или Запеченная Курица, Капуста Тушеная. Dinner: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Жареная или Запеченная Курица, Капуста Тушеная. more...

2664 kcal

Exercise: Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 7.7 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 02 Dec 15

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Ростовщик's Weight History