Weigh In record (no journal entry) for 01 December 2015
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108.9 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1796 kcal
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Fat: 53.14g | Prot: 122.84g | Carbs: 146.84g.
Breakfast: Bananas, 1% Fat Milk, Hy-Vee Frozen Unsweetened Blueberries, Oatmeal. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Mixed Berries, Bananas, Open Nature Greek Nonfat Strained Yogurt - Honey. Dinner: Spectrum Organic Virgin Coconut Oil, Trader Joe's Just Almond Meal, Cooked Beets (from Fresh), Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables, Rockfish Tilapia, Jameson Irish Whiskey. more...
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3037 kcal
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Exercise:
Circuit Training - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Tio Ricardo's Weight History
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