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I took my socks off today, but I really did excercise yesterday. I walked about 6.5 miles.
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1771 kcal
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Fat: 63.21g | Prot: 74.26g | Carbs: 234.40g.
Breakfast: Kronos Halvah, Orange Juice, Applesauce Unsweetened, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: San Pellegrino Sparkling Mineral Water, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Mashed Potato, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Grape Juice, Market Basket Butternut Squash, Green String Beans, Ralphs Homestyle Beef Meatloaf. Snacks/Other: Chocolate Fudge, Coffee, Bananas, Coffee with Sugar. more...
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1495 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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