Weigh In record (no journal entry) for 01 December 2015
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81 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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2313 kcal
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Fat: 81.20g | Prot: 144.74g | Carbs: 244.33g.
Breakfast: Criollitas Galletitas de Agua, CasanCrem CasanCrem Clasico, Café Cortado. Lunch: Puré de Papa, Milanesa de Pollo. Dinner: Pan Francés, Estofado de Carne, Ñoquis de Papa. Snacks/Other: Yogurísimo Yogurt Bebible, Granix Copos de Maiz. more...
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2849 kcal
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Exercise:
Jiu Jitsu - 1 hour, Driving - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours. more...
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steady weight
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