Weigh In record (no journal entry) for 01 December 2015
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83.4 kg
Lost so far: 19.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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2403 kcal
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Fat: 181.44g | Prot: 149.09g | Carbs: 46.06g.
Breakfast: Arla Svenskt Smör, Bacon, Kokt Ägg. Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Herrgårdsost, Bregott Bregott Ekologisk, Rydbergs Potatis Sallad, ICA Selection Benfri Karré. Dinner: Kelda Klassisk Gräddsås, Pannbiff, Stekt Potatis. Snacks/Other: Vispgrädde, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. more...
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steady weight
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jmanbrink's Weight History
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