Weigh In record (no journal entry) for 01 December 2015
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92.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1746 kcal
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Fat: 89.79g | Prot: 100.75g | Carbs: 98.19g.
Breakfast: Ovo Frito, Scala Queijo Prato, Perdigão Peito de Peru Defumado, Leite (Leite Integral), Café, Bacon (Curado, Frito, Cozido). Lunch: Azeite de Oliva Extra-Virgem, Alface, Queijo Parmesão (Ralado), Alcatra, Batata Rosti. Dinner: McDonald's Big Mac, Skol Cerveja. Snacks/Other: Italac Achocolatado, Mamão Formosa. more...
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Gaining 0.9 kg a Week
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