Weigh In record (no journal entry) for 01 December 2015
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111.3 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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2151 kcal
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Fat: 89.28g | Prot: 106.95g | Carbs: 228.65g.
Breakfast: Joker Multifruit, Bjorg Muesli aux Superfruits Bio, Carrefour Lait Demi Écrémé. Lunch: Sablé (Type de Biscuit), Mandarine, Auchan Emmental Râpé, Bridélice Crème Fraîche 15%, Blettes, Entrecôte de Bœuf (Petit Bout, Maigre Seulement, Coupé à 0 Cm Matières Grasses). Dinner: Danone Danette Chocolat, Suzi Wan Lait de Coco, Suzi Wan Vermicelles de Riz, Crevette, Bonne Maman Compote de Rhubarbe, Sablé (Type de Biscuit). more...
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3237 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jpbourgeon's Weight History
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