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Raj
Journal
01 Dec 15
Raj's Journal, 01 Dec 15
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Weigh In record (no journal entry) for 01 December 2015
85 kg
Lost so far:
10 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2015:
245 kcal
Fat: 6.30g | Prot: 4.68g | Carbs: 43.26g.
Breakfast:
Herbal Tea, Fried Potatoes.
more...
Losing 0.3 kg a Week
3 Supporters
Support
Comments
If I manage to follow this challenge,i wil have reached my weight goal by end of February,so help me God! however,i don't really get the challenge. Is it just taking 2 litres and 30 min exercises everyday?someone kindly clarify!
01 Dec 15 by member:
Raj
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Raj's Weight History
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