Weigh In record (no journal entry) for 01 December 2015
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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2609 kcal
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Fat: 70.04g | Prot: 246.25g | Carbs: 270.25g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Сахар, Куриная Грудка Отварная, Оладьи, Творог 9%. Lunch: Prime Star Лапша с Курицей в Соусе Терияки, Добрый Яблочный Сок, Щи. Dinner: Вкуснотеево Творог 0,5%, Зеленое Яблоко. Snacks/Other: Гранат, Овсяное Печенье (с Изюмом), Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Сахар, Optimum Nutrition Gold Standard 100% Whey. more...
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2920 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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pozitronik's Weight History
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