Weigh In record (no journal entry) for 01 December 2015
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98.3 kg
Lost so far: 36.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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3004 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 4.9 kg a Week
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Ростовщик's Weight History
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