Weigh In record (no journal entry) for 30 November 2015
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2894 kcal
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Fat: 88.93g | Prot: 128.04g | Carbs: 403.79g.
Breakfast: Colun Quesillo, McKay Galletas Mini Coco, Marraqueta sin Miga, Nescafé Tradición. Lunch: Mote con Huesillo, Bollos, Salmón Rosado, Arroz Blanco, Lechuga. Dinner: Mayonesa, Colun Yoghurt Light, Marraqueta. Snacks/Other: Savory Prestigio, Nectarinas, Nescafé Tradición, Café, Nutra Bien Galletas Avena y Manzana, Frutos Mezclados Secos Tostados, Nescafé Tradición. more...
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2991 kcal
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Exercise:
Body Combat - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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Maloesteban's Weight History
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