Weigh In record (no journal entry) for 01 December 2015
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1888 kcal
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Fat: 67.73g | Prot: 111.46g | Carbs: 208.72g.
Breakfast: チアシード, バナナ, 明治 ブルガリアヨーグルトプレーン, ウインナー, ご飯, ポトフ. Lunch: ほっともっと 肉野菜炒め弁当. Snacks/Other: Savas Weight Down, 唐揚げ, Savas Weight Down. more...
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Losing 4.2 kg a Week
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