Weigh In record (no journal entry) for 30 November 2015
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69 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1151 kcal
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Fat: 47.61g | Prot: 60.82g | Carbs: 113.78g.
Breakfast: Carrefour Pain Complet, Carrefour Lait Demi Écrémé. Lunch: Danone Yaourt Nature, Casino Cœur Artichaut, Saupiquet Filets de Maquereaux au Naturel, Endive. Dinner: Auchan Chocolat Noir 72% Cacao (2), Oranges, Danone Yaourt Nature, Delisse Crème Légère Liquide, Fenouil, Liebig Soupe Potiron et Kiri. more...
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1732 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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fanfan81's Weight History
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