Weigh In record (no journal entry) for 30 November 2015
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55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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875 kcal
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Fat: 37.48g | Prot: 68.70g | Carbs: 64.06g.
Breakfast: Energy Diet Chocolat. Lunch: Energy Diet Chocolat. Dinner: Maestro de Oliva Оливковое Масло, Савушкин Продукт Сыр Российский Молодой. Snacks/Other: Danone Творог Мягкий 0%, Зеленое Яблоко, Бабаевский Шоколад Горький, Россия Щедрая Душа Шоколад Горький 70%, O'Zera Шоколад Горький 72%. more...
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2022 kcal
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Exercise:
Treadmill - 14 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Работа в офисе за компьютером - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Showering - 10 minutes, Driving - 20 minutes. more...
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Gaining 0.8 kg a Week
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АнастасияИ's Weight History
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