Sergej80's Journal, 30 Nov 15

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Weigh In record (no journal entry) for 30 November 2015

86.1 kg Lost so far: 3.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:

1102 kcal

Fat: 33.58g | Prot: 94.64g | Carbs: 90.66g. Breakfast: Кофе с Сахаром, Фили-Бейкер Кольцо с Творогом. Lunch: Пикадор Сырный Соус, Чай с Сахаром, Куриная Грудка Вареная. Dinner: Огородников Икра Кабачковая, Кета, Ред Булл Ред Булл. more...

2899 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Sergej80's Journal, 30 Nov 15

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