Weigh In record (no journal entry) for 30 November 2015
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72 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1570 kcal
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Fat: 54.18g | Prot: 144.24g | Carbs: 132.36g.
Breakfast: No Name Old Fashioned Rolled Oats, Butter, Raspberries. Lunch: Turkey Breast Meat, Buckwheat. Dinner: Cheddar Cheese, Egg White, Broccoli. Snacks/Other: Dairyland 1% Cottage Cheese, Egg White, Extra Virgin Olive Oil, Lettuce, Cucumber (with Peel), Tomatoes. more...
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Losing 112 kg a Week
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Zolotopartii's Weight History
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