Weigh In record (no journal entry) for 30 November 2015
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76 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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841 kcal
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Fat: 14.79g | Prot: 32.27g | Carbs: 159.51g.
Lunch: Feijão Carioca Cozido, Sopa de Legumes. Dinner: Hortelã, Couve Manteiga Crua, Figo Seco, Damasco Seco, Tâmara, Suco de Laranja Natural. Snacks/Other: Chamyto Leite Fermentado, Nestlé Iogurte Grego Light, Ameixas. more...
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2171 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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