Weigh In record (no journal entry) for 30 November 2015
|
79.6 kg
Lost so far: 18.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2015:
|
702 kcal
|
Fat: 17.19g | Prot: 22.51g | Carbs: 130.51g.
Breakfast: Sonko Wafle Ryżowe z Pestkami Dyni, Smak Chrzan Tarty, Madero Ketchup Łagodny, Pikok Salami, Indykpol Polędwica z Warzywami, Lidl Chleb Graham. Lunch: Sonko Wafle Ryżowe z Pestkami Dyni, Zott Monte Balance. Dinner: Złote Pola Mąka Tortowa. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kasiuderka's Weight History
|