Weigh In record (no journal entry) for 30 November 2015
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1034 kcal
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Fat: 41.10g | Prot: 34.56g | Carbs: 124.09g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Кофе. Dinner: Макдоналдс Апельсиновый Сок (0,4 L), Макдоналдс Картофель по-Деревенски, Макдоналдс Биг Мак. more...
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2401 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Sleeping - 10 hours, Resting - 6 hours, Vacuuming - 30 minutes. more...
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Losing 1.8 kg a Week
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Stomatolog88's Weight History
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