Weigh In record (no journal entry) for 30 November 2015
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61.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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901 kcal
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Fat: 25.94g | Prot: 36.49g | Carbs: 130.96g.
Breakfast: Campina Magere Yoghurt 0% Vet, Kellogg's All-Bran Flakes. Lunch: Speltbrood, Jumbo Kipfilet Tuinkruiden, Becel Dieet. Snacks/Other: Zacht Wit Broodje, Becel Dieet, Aldi Bakkers Speculaas, Pink Lady Appels, Passievrucht. more...
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1869 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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