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Ré básica do findi :P
Mas não vou desanimar... estou feliz com os resultados :D
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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844 kcal
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Fat: 54.61g | Prot: 68.71g | Carbs: 24.16g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pepino (com Casca), Alface, Brócolis, Gallo Azeite de Oliva Extra Virgem. Dinner: Tirolez Queijo Mussarela, Ovo Frito. Snacks/Other: Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Morangos, Max Titanium Femini Whey. more...
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2287 kcal
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Exercise:
Treadmill - 15 minutes, Sitting - 10 hours, Weight Training (moderate) - 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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Nanny Ganancini's Weight History
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