Weigh In record (no journal entry) for 30 November 2015
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1641 kcal
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Fat: 61.61g | Prot: 69.53g | Carbs: 212.77g.
Breakfast: Овсяная Каша на Воде, Яичный Омлет. Lunch: Помидоры, Перекресток Плов с Курицей. Dinner: Веселый Молочник Ряженка 2,5%, Простоквашино Кефир 1%. Snacks/Other: Красное Яблоко, Киви, Красное Яблоко, Груши, Активия Йогурт Термостатный. more...
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1951 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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